This Food Can Prevent you from Stress. Are you the type of person who likes to eat when stressed, or is it not an appetite while having many thoughts?
Eating behavior when stress can change in many ways. Each individual has own way of responding to the stress experiences.
Most individuals respond to stress by eating more than usual. If what you are doing is eating, you are doing is eating, try eating the following healthy foods and certainly will not make fat.
This Food Can Prevent you from Stress
When stress strikes, try to replace your snack with almonds.
This food are believed to have efficacy and anti-stress reliever. Almonds contain vitamin B2, vitamin E, magnesium and zinc.
Vitamin B and magnesium can control mood, vitamin E is rich in antioxidants that can fight stress and also prevent heart disease, and lastly zinc is also able to fight stress.
Many people say when consuming dark chocolate can reduce stress.
That statement is true, because dark chocolate contains more antioxidants, polyphenols, flavanols, that can help lower blood pressure and reduce stress.
If you feel stressed out, try to consume avocados. The fruit is rich in folic acid, 20 kinds of vitamins , minerals . vitamin E, vitamin K, vitamin B and potassium, and monounsaturated fats and fiber, both of which help keep you full.
Function of folic acid found in avocado can prevent the buildup of homocystin is a substance that interfere the circulation of nutrients to the brain.
Salmon consumption as a stress prevention. salmon contains omega-3 fatty acids can help fight anxiety, reduce the risk of depression, and regulate adrenaline when you are stressed.
Eat 4 ounces in 3 times a week, this can improve your mood when stress hormones are churning.
Green vegetables such as broccoli and spinach contain vitamin B and folic acid are very useful to relieve stress.
If we consume green vegetables this will trigger a good mood.
In addition to useful as a reliever of stress, green vegetables can also help slow aging and contain vitamin K that can strengthen memory.