How to eat a pomegranate fruit ? . Pomegranate is one of the fruits that come from the middle east country, which is usually planted in loose soil but not much water. The fruit has three types, some are white, red and green.
The benefits of pomegranate are also often used for salads on diet foods or used as syrups. Like natural foods in general, pomegranate benefits are also abundant because of the good substance content in it.
The content of nutrients that can be given by pomegranates, give a positive effect for the health of the body.
The Benefits of Pomegranate Fruit For Health
1. Prevent heart disease
Pomegranates are rich in antioxidant polyphenols. This means that the pomegranate prevents free radical damage to the artery wall, thus preventing heart disease. This fruit is also able to keep bad cholesterol levels to avoid plaque and cause coronary heart problems.
2. Lowering blood pressure
Pomegranate or also popularly known as pomegranate helps lower blood pressure by preventing the serum activity of the angiotensin-converting enzyme.
Pokokicic acid is one component in the pomegranate that helps lower cholesterol, triglycerides and reduce blood pressure.
3. Prevent cancer
Starting from prostate cancer, breast cancer, to lung cancer and skin can be prevented by the consumption of pomegranate. Polyphenol antioxidants in the pomegranate help prevent cancer.
Studies show, pomegranate juice can inhibit the growth of cancer cells and slowly remove naturally. Some compounds in pomegranate are also capable of being anti-inflammatory.
4. Helps digestion
You need intake of fiber-rich foods to keep digestion healthy. Eating a pomegranate every day is also good for keeping the fiber intake for the body. One pomegranate can meet the needs of 45 percent daily intake of fiber.
5. Improving the immune system
Rich in anti-inflammatory compounds, pomegranate is very healthy for those who experience immune system disorders such as rheumatoid arthritis and osteoarthritis. Pomegranates contain lots of vitamin C which increases the body’s immune production to avoid infection.
6. Increase libido
Pomegranates have always been used as a symbol of fertility, According to a study conducted by researchers from Queen Margaret University, a glass of pomegranate juice increases testosterone levels in men and women. That’s why pomegranate can also function as an aphrodisiac, increasing sexual libido and stamina.
Polyphenolic compounds in pomegranate are very potent inhibiting the aging process. That’s why routine pomegranate consumption can make the skin glow and away from wrinkles.
8. Reduce stress levels
Pomegranate can lower your stress level. According to a study conducted at Queen Margaret University, individuals who drank pomegranate juice had low levels of cortisol.
9. Preventing Alzheimer’s
The researchers believe that pomegranates are able to prevent Alzheimer’s. Studies conducted Hartman and his research colleagues show, pomegranate juice is able to reduce the accumulation of amyloid in the hippocampus up to 50 percent. The pomegranate is considered to improve the condition of Alzheimer’s patients to be better.
10. Prevent plaque
Pomegranate juice can be a choice as a dessert if you have trouble finding mouthwash. Some compounds in the pomegranate give a strong anti-placebo effect. Studies show, hydroalcoholic extract from pomegranate efetif reduces dental plaque up to 84 percent.
How to eat a pomegranate fruit ?
Kristeen Cherney, a nutrition practitioner from Florida explains the pomegranate has a small, red seed shape. This seed is covered by soft parts and contains many liquids called arils. These grains will fall instantly as you split the pomegranate. No need to be sorted because basically ripe pomegranate seeds can be directly eaten directly or made juice.
The easiest way to enjoy it is made juice. Put in blender all pomegranate seeds without needing to throw or maybe squeeze the arils from the seeds.
Pomegranate seeds have a soft texture that is easier to soften when made juice or smoothie.
The texture of pomegranate seeds is more or less similar to watermelon seeds that are eaten not to harm the digestive organs. These grains will be crushed and soft when processed in the gut and the intestine, so no need to worry left behind or make the process of defecation disrupted.