8 Diet Tips to beat Hunger to weight lose . Under a weight loss diet program, many people can not keep hungry. It feels so easy once the stomach feels hungry. This factor often makes people give up doing weight loss program.
Do not give up yet. There are some tricks that can be done so when undergoing weight loss diet is not easy to feel hungry. Here are eight tricks that can be tested as quoted Pop Sugar, liputan6.
8 Diet Tips to beat Hunger to weight lose
Diet Tips #1. Eat enough
Before undergoing a weight loss program ideally already consulted with a nutritionist. Nutrition experts will help calculate the desired calorie intake limit. Basically, food intake should not be more than 1,200 calories per day.
In order not to be hungry, make sure every meal consumes about 300-400 calories. Then 150 calories for snack intake.
Diet Tips #2. Blend of proteins, carbohydrates, and fats
When eating make sure it contains protein to satisfy hunger, carbohydrates as a source of energy, and fat to help feel full longer. Do not forget the vegetables and fruit in it.
Diet Tips #3. Do not be too tight
No carbohydrates, sugars, loaves, and buns are often applied to many people who are losing weight. But according to nutrition expert Leslie Langevin, the mistake that many do when losing weight is to trim something too much.
“If the diet is too tight, it will not last for long,” he said.
Diet Tips #4. Do not forget to drink water
Be sure to drink enough water. Starting from drinking before eating, after eating and on the sidelines on the move. If the water feels boring, you can add pieces of fruit like strawberries, lemon slices, or cucumbers into it.
Diet Tips #5. Fiber intake
Make sure every day consume at least 25 grams of fiber every day. Fiber not only prevents constipation but also full longer.
Diet Tips #6. Eat slowly
Consumption slowly so the brain can know the brain is full or not. Leslie says at least give a 10-minute break in the middle of the meal to make sure it’s full or not.
Diet Tips #7. Limit sugar
When consuming sugar, it makes wanting again and again. So when hungry should reduce sugar intake.
Diet Tips #8. Get enough sleep
Sleep affects leptin, the hormone that regulates hunger, so that when not enough sleep can increase hunger. Make sure every day to sleep enough seven to eight hours every day.