Diet Tips for Diabetes. Diabetes can be controlled by a proper diet. Determining which foods should be consumed and not, is very important to cure diabetes.
Here are diabetic diet tips from diabetologists and nutritionists. Even if you are pre-diabetic or suffering from diabetes from important family derivatives undergo this diet.
Diabetologist, Dr. Sanjiv Bhambani and Moolchand Medcity suggested, “The diabetic diet should be high in fiber, containing milk without cream, buttermilk, fresh fruits, green vegetables and more.”
In India, the diabetic diet has a ratio of 60:20:20 for carbohydrates, fats, and proteins. Doctors explain, “Per day calorie intake should be 1,500-1,800 calories,” he added. In a diabetic diet should have at least two seasonally emerging fruits, and three vegetables.
Although dried fruits may be called healthy snacks, but it is not a good choice for diabetics, such as fructose that can increase your blood sugar. We recommend the consumption of fresh fruits, but better choose peanuts as a snack.
Here are some diabetes diet tips, reported by the TimeofIndia page:
8 Simple Diet Tips for Diabetes
- Drink tomato juice with salt and pepper every morning. Consumption of this drink when the stomach is empty.
- Take six almonds, soak overnight. It can also maintain a balance in diabetes.
- Rekha Sharma, president and director of the Indian Dietetic Association provides guidance on a diabetic diet that must be followed at home or restaurant ie grains, wheat, channa atta, millets, and other high fiber foods should be incorporated into the diet. If a person consumes pasta or noodles, it should be accompanied by vegetables or sprouts.
- Milk is the right combination of carbohydrates, proteins, and helps control blood sugar levels. Two servings of milk in a daily diet is a good choice.
- High-fiber vegetables such as broccoli and spinach or leafy vegetables should be included in the diet. Nuts with skin and sprouts are healthy choices, and should be part of the diet.
- Nuts are important in the diet, as a result of reducing blood glucose.
- Good fats like omega-3 and monounsaturated fat (MUFA) should be consumed because it is good for the body. Natural sources such as canola oil, linseed oil, fatty fish, and nuts are also low in cholesterol and trans fats.
- High-fiber fruits such as papaya, apple, orange, pear, and guava should be consumed. Mango, banana, and wine contain high sugar, preferably not often consumed.