Best Diet Tips to Get Pregnant Fast. Nutritionist in London, Henrietta Norton reveals the importance of protein to increase the chances of having a baby.
In addition, it is important to eat colorful vegetables rich in vitamins and minerals.
“If you want to get pregnant quickly, then husband and wife should try to change some diet, try eating foods that can help increase your sperm count or improve hormone balance during menstruation,” he said.
Nutritional therapist Henrietta Norton agreed. He reveals the eight best ways to improve fertility through diet and lifestyle.
“Eating nutritious foods will affect quality and healthy pregnancies,” says the study. “Studies have shown that couples making dietary and lifestyle changes, increase the chances of pregnancy and healthy babies by up to 80 percent,” he said.
The following tips, as reported by Daily Mail, liputan6.
8 Best Diet Tips for Women to Get Pregnant Fast
1. Expand protein
Protein is essential for producing hormones and healthy cell development. Good sources of protein include poultry, eggs, yogurt, fish such as salmon and trout, lentils, nuts, seeds, quinoa, and red meat.
If you are vegetarian, combining nuts and seeds is also sufficient.
2. Replace healthy fats
Healthy fats are essential for health and fertility because they support hormone production and healthy cell formation. Healthy fats can be found in avocados, linseed oil, nuts, seeds and oily fish.
However, limit the consumption of oily fish considering the pollutants that can affect fertility if consumed too often.
Other excellent food sources of vitamin E, vitamin D and essential minerals, such as chromium and selenium.
3. Back to nature
To return to nature is to have a natural food, such as having grains, brown rice, rice, buckwheat, oats and wheat. These foods are also a source of vitamin B, including B12, choline and minerals such as manganese, zinc and chromium.
4. Enjoy the colors on the dinner plate
Enjoying the colorful fruits and vegetables every day naturally increases the intake of important antioxidants and phytochemicals. Add also spices, such as turmeric and ginger to cook.
5. Expand green vegetables
Green vegetables are a source of folate and fiber for healthy digestion that helps prevent hormone imbalances. Expand the intake of green vegetables do not have to bother. You can juice, soup and smoothies.
6. Do not eating too fast
When eating too fast, then the body’s ability to absorb nutrients will be bad. Instead, eating slowly allows the body to prevent overeating.
7. Adjust the food with the season
Eating a warm meal in the rainy season, may be a good idea. This can increase the nutritional value of food.
8. Consumption of supplements only when needed
Taking supplements is important, but try to improve diet first. However, if it is difficult to change your diet, you can try supplements to support hormone balance, healthy eggs and sperm development.