4 Tips for Healthier Coffee Drinking in the Morning
4 Tips for Healthier Coffee Drinking in the Morning

4 Tips for Healthier Coffee Drinking in the Morning

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Most people drink coffee culture in the morning before the move. In fact, caffeine content triggers the risk that makes health disrupted.

Many people can not escape from the habit of sipping a cup of coffee in the morning. They still think the morning is the best time to drink coffee.

However, a study reveals the best time to drink coffee instead of in the morning. Is it true?

In an impression from ASAP Science, it is mentioned that in the morning the natural cortisol levels in the body are very high and if at this time caffeine enters the body it will produce two health problems.

Caffeine in coffee can interfere with the production of cortisol in the body which causes the body to produce cortisol in low amounts. So in this condition, the body will need more caffeine.

The second problem, the habit of drinking coffee in the morning will not provide energy for the body will make the body tolerant to caffeine. As quoted by the Time page, Wednesday (16/11/2016) according to a study in 2009, the best time to drink coffee is at 10:00 am and 2:00 pm to 5:00 pm.

Coffee drinkers should also consider and adjust their caffeine intake. A good dose of coffee, only one cup a day.

There is a safe way to drink coffee in the morning, especially to prevent digestive problems.

Tips 1 for Healthier Coffee Drinking in the Morning – Do not drink coffee before 10:00

Research shows, someone who just woke up in the morning increased production of the hormone cortisone. The hormone in the trigger of excessive stress that would certainly interfere with your activities. In addition, drinking coffee before 10:00 can also interfere with your digestion, especially in an empty stomach condition.

Tips 2 for Healthier Coffee Drinking in the Morning – Drink coffee with small cups

Researchers have proven that if someone who sips a cup of coffee with a small size after 10:00 o’clock can evoke a good mood. Then, you will feel more spirit to start the activity of the day.

Tips 3 for Healthier Coffee Drinking in the Morning – After the coffee, drink water

Try after sipping a cup of coffee, drink also water. The benefits can keep the kidneys healthy and avoid the threat of diuretics present in caffeine.

Tips 4 for Healthier Coffee Drinking in the Morning – Do not drink coffee with extra milk and sweeteners

In the morning, you can sip only black coffee. Instead, do not drink latte-based coffee because it complicates your digestion, making it prone to constipation.

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