5 Tips to Avoid Bloating At Diet. When changing a healthy diet, often times a person feels so bloated. Eu Yan Sang, a traditional Chinese medicine expert has shared several ways to maintain digestion, as reported by The Newpaper.
5 Tips to Avoid Bloating At Diet
Tips to Avoid Bloating At Diet #1. Eat right
You may forget yourself when you find your favorite food. Though overeating will cause a buildup of food in your digestive tract and cause bloating
Tips to Avoid Bloating At Diet #2. Eat warm food
Your digestive system requires optimal temperature to digest and process food well. If you eat too much raw and cold foods will disrupt the temperature balance and slow the digestion process.
Tips to Avoid Bloating At Diet #3. Reduce fried foods, spicy foods, dairy products and alcohol
These foods can cause digestive disorders and discomfort to your body. Spicy foods such as chili, garlic, peppers, onions and ginger will enhance your digestive tract movements, eliminate gas and increase appetite. If you overeat it will cause abdominal pain because of excessive stimulation of the digestive tract.
Tips to Avoid Bloating At Diet #4. Limit drinking during meals
You are advised to drink a little warm water while eating for your digestion better. Too much fluid in your digestive system will cause bloating.
Tips to Avoid Bloating At Diet #5. Reduce salt
You may already know that consuming too much salt can cause water retention or fatty water.
In addition, high levels of salt in the body are also able to increase the risk of heart disease and kidney. You are advised to still consume salt in small amounts because salt is able to bind fat and damage your diet.