Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and sense of well-being. A depressed mood is a normal temporary reaction to life events such as loss of a loved one. It is also a symptom of some physical diseases and a side effect of some drugs and medical treatments. Depressed mood is also a symptom of some mood disorders such as major depressive disorder and dysthymia.
People with a depressed mood may be notably sad, anxious, or empty; they may also feel notably hopeless, helpless, dejected, or worthless. Other symptoms expressed may include senses of guilt, irritability, or angerPeople with a depressed mood may be notably sad, anxious, or empty; they may also feel notably hopeless, helpless, dejected, or worthless. Other symptoms expressed may include senses of guilt, irritability, or anger.
In everyday life, sometimes we find various problems that make depression. Can be from the pressure of work, personal relationships, to financial problems.
If you continue to feel depressed these days, talking to professionals can certainly help. However, research also proves, there are some quick and easy ways to repel moody.
3 Quick Tips Remove Depression within 1 Hour
The quick and easy way of getting rid of this depression can have temporary and perhaps permanent effects, says Stephen Schuelle, PhD, assistant professor of medical prevention at the Center for Behavioral Intervention Technology, Northwestern University, USA, cites Health
Exercise has been shown to boost the flow of endorphins to the brain. Various studies indicate, pleasure after exercise can last up to several hours. A new study in the American Journal of Psychiatry states, just one hour of exercise can prevent some cases of depression to develop.
- Get Together With Old Friends
Can make a coffee with school friends or play with friends, spending an hour to talk can be very beneficial for mental health, Schuller said. Meeting cheerful friends can help you feel good, according to a new study in the Royal Society of Open Science.
“Spending time with friends and family is a less frequent activity, and it greatly affects happiness and health,” Schuller continued.
For more powerful effects, Schuller suggests to combine congress time with sports.
- Make a list of blessings
Keeping a journal of what things you can be grateful for can help boost mood, and lower the risk of depression over time. Some experts suggest writing three things that you are grateful for, but Schuller suggests different methods.
“I write one thing I’m grateful for every day, and by the end of the week, I look back at what I’ve written, then think about what’s best that week,” he said. “I do the same thing at the end of the month and year, which helps me to move on and see things better.”