Healthy Diet Tips. Many people want to diet, whether for the purpose of reducing weight or other goals. And a lot of diet methods are developed.
Starting from an extreme diet such as a fructarian diet that only eat fruits, lemon diet where you drink only lemon juice, and a balanced diet method such as Mayo clinic or Military Diet.
According to the Authoritynutrition page, the diet does not have to steer away from carbohydrates thoroughly but rather reducing or replacing your carbohydrate source with other sources that contain fewer carbohydrates.
Here are 2 Healthy Diet Tips without getting away from Carbohydrates:
2 Healthy Diet Tips Without Hostility Carbohydrates
Healthy Diet Tips # 1 Replace your carbohydrate source
If you generally eat rice, while rice is the biggest source of carbohydrates. You may have to walk away from a low-carb diet, but that does not mean you should not consume carbohydrates at all. You can replace carbohydrate sources with wheat or potatoes.
Healthy Diet Tips # 2 Regular exercise
A good diet should be balanced not only depending on food but also physical activity. It would be better if you combine diet with physical activity.